131 Method Workbook
Keeping track of changes can be hard. The 131 Workbook is a companion to the 131 Method online program and book. It makes it easy and convenient to stay dedicated, focused and on-track as you discover more about your body than ever before.
As you begin the program, you'll begin on day one by logging the specifics of your day. All the questions that need recording are right there for you. The repetition of logging leads to lasting changes. You'll have extra space for jotting down notes and realizations too! The 131 Workbook was created to help keep you accountable and motivated as you journey through the 131 Method.
- Specifically tailored for each and every day, phase by phase, 131'ers can journal macros, hydration, mood, food, hunger, sleep, body stats and food sensitivities in a handy spiraled book.
- In addition to all of your journal pages, you'll also get motivational quotes, bullet lists from the program, goals & groceries and cheat sheet reference pages like ideal macro ranges and the goals for each phase.
- The Workbook is small enough to fit in your purse, making it the perfect on-the-go-companion to the 131 Method.